District 9 Team Workout: 45 Min Cap
The teams will be running the course as a relay. Athletes will be able to strategically place their team in any order. Each team will have a 20# Sandbag that they must carry through the whole course and pass off as the teammates transition in the “hand off” zone. There will be 4 “hand off” zones throughout the course.
At the call of 3-2-1, Go, Athlete 1 will pick up their sandbag and run down the course. Athlete 1 will go through obstacle 1, 2, and 3. After the completion of Obstacle 3, Athlete 1 will hand off the sandbag at the “hand off” zone to Athlete 2.
Athlete 2 will take the sandbag and go through obstacle 4 and 5. After the completion of Obstacle 5, Athlete 2 will hand off the sandbag at the “hand off” zone to Athlete 3.
Athlete 3 will take the sandbag and go through obstacle 6 and 7. After the completion of Obstacle 7, Athlete 3 will hand off the sandbag at the “hand off” zone to Athlete 4.
Athlete 4 will take the sandbag and go through obstacle 8 and 9 and run through the finish line ending the race where time will be called.
