Below are the movements for the 2019 Online Qualifier!
Scaling options for all divisions are not reflected here and will be posted with the workouts in January, this list is simply an overview of what you can expect to see this year. Still need to register? CLICK HERE
Front Squat
Burpee over Bar [forward facing]
Shoulder to Overhead
Toe to Bar
Double Unders
C2 Row
Hang Power Clean
Wall Ball
Dumbbell Overhead Lunge
Box Jumps
Power Snatch
Bar Muscle-ups
Chest to Bar Pull-ups
Pull-ups
REGISTER FOR THE ONLINE QUALIFIER
DECEMBER 28, 2018
