Championship

Click the links below to view the 2015 “Lottery” workouts. Workout One Workout Two Workout Three Workout Four

PROS 5 Rounds: (155# Men, 105# Women)12 Deadlift9 Hang Power Snatch6 OHS10 minute cap AMATEUR AND MASTERS 4 Rounds:15 Toes to BarFarmer Carry —–>10 Front Squat (155/105)Farmer Carry <—–10 minute cap TEAM DIVISION For Time:40 Team Plate Burpees5 Farmer’s Carry ←→20 Rope Climbs5 Farmer’s Carry ←→40 Team Plate Burpees Team plate burpees are completed by

PROS For time:3 RoundsHandstand walk10 Ring Muscle Ups Athletes will walk 10m out unbroken and then 10m back unbroken, should you fall in either direction, you will restart from the beginning of that 10m section until until each 10m handstand walk is completed unbroken. 10 minute cap AMATEUR AND MASTERS Athletes will have 5 minutes

PROS 2.1 For Time: 150 Double Under Buy In 3 rounds15 Toes to BAR (T2B)12 Wallball (30/20)9 Burpee Box Jumbp (24/20) 8 Minute Cap 4 Minute Transition to WOD 2.2 2.28 Minutes to find 1RM Clean and Jerk AMATEUR AND MASTERS For Time:800M Run40 KB Swings (32/24kg)30 Chest to Bar Pull-ups (Masters 50+ “Chin Over”)20

PROS Pro Athletes will start the day with a 5K Run. 30-Minute Time Cap AMATEUR AND MASTERS For time: 100 Double Under Buy-in 21 – 15 – 9Thrusters (115# Men / 85# Women – Masters 50+ 95/65)5 – 3 – 1Rope Climbs (8 Minute Cap) TEAM Chipper Follow Each Teammate completes: 40 Wallballs (20/14)30 Pull-ups20