Qualifiers

Workout 16Q.6 Pro Division For Time: 10 Thrusters10 Deadlifts10 Box Jump Overs200m RowMen use 2 barbells: 185 lb bar for Thrusters, 315 pound bar for Deadlifts, 30 inch BoxWomen use 2 barbells: 125 lb bar for Thrusters, 225 pound bar for Deadlifts, 24 inch Box Click here for the official scorecard. Notes This workout begins […]

Workout 16Q.5 Pro Division 30–20–10 reps for time of: *12 minute time cap Men use 20 lb. ball to 10 feet and 95 lb. barWomen use 14 lb. ball to 9 feet and 65 lb. bar Click here for the official scorecard. NOTES This workout begins standing next to your medicine ball. At the call

Workout 16Q.4 (All Divisions) 1-rep-max clean and jerk5-minute time cap Click here for the official scorecard NOTES This workout begins with an unloaded barbell. Each athlete will have 5 minutes to establish a 1-Rep Max effort Clean and Jerk. Clearly show all your weights in the video before the start of the workouts. Your score

Workout 16Q.3 Pro Division 6 Minute AMRAP: 25 Toes to Bar25 Overhead SquatsMen use 155 lb. barWomen use 105 lb. bar Click here for the official scorecard NOTES This workout begins with the athlete underneath the pull up bar. At the call of “3–2–1 … go,” the athlete will perform 25 Toes to Bar. Once

Workout 16Q.2 Pro Division 12 Minute AMRAP: 42 Double Unders21 Burpees7 Muscle Ups NOTES This workout begins with the athlete standing with their rope. At the call of “3–2–1 … go,” the athlete will perform double unders. Once all the double under reps are complete they will move to burpees then to the muscle ups.

Workout 16Q.1 (All Divisions) 1-rep-max Snatch5-minute time cap NOTES This workout begins with an unloaded barbell. Each athlete will have 5 minutes to establish a 1-Rep Max effort Snatch. Clearly show all your weights in the video before the start of the workouts. Your score for Qualifier 1 will be the weight (in pounds) that

As Many Reps as Possible (AMRAP) for “Lottery” Workout Four Workout 4 – 12:00 Minutes 60 Wallballs (20#/14#)40 Power Cleans (115#/85#)20 Burpee Over Bar Continue this pattern until time expires. EXPLANATION: At 3-2-1: GO, the athlete will begin with 60 wallballs, each shoot must make contact with the wall or target above 10ft mark and

As Many Reps as Possible (AMRAP) for “Lottery” Workout Three Workout 3 – 4:00 Minutes 2 Deadlifts (275#/185#)2 Handstand Push-Ups (HSPU)4 Deadlifts4 HSPU6 Deadlifts6 HSPU Continue this pattern until time expires. Masters 50+ Deadlifts ( 225#/155#) EXPLANATION: At 3-2-1: GO, the athlete will begin with barbell loaded. Perform 2 deadlifts, proceed to the wall, perform

Explanations, Standards, Rules and Range of Motion for “Lottery” Workout Two Workout 2 – 10:00 Minutes 21 – 15 – 910:00 Minute Time Cap Chest-to-bar (C2B) Pull-upsAmerican Swings (2p/1.5p)BoxJumps (24″/20″) Masters 50+ American Swings scaled to 1.5p/1p Kettle Bells Video required in order to be eligible for the purse EXPLANATION: At 3-2-1: GO, the athlete

Explanations, Standards, Rules and Range of Motion for “Lottery” Workout One Workout 1 – 6:00 Minutes Part A5:00 Minutes to find your Three Rep Max Snatch Immediately followed by: Part B1:00 Max Effort Bar Muscle-Ups *All Snatches must be in one continuous motion, no stopping at the shoulders. Power snatch, muscle snatch and full snatch