Workout 16Q.5 Pro Division 30–20–10 reps for time of: *12 minute time cap Men use 20 lb. ball to 10 feet and 95 lb. barWomen use 14 lb. ball to 9 feet and 65 lb. bar Click here for the official scorecard. NOTES This workout begins standing next to your medicine ball. At the call […]
2016 Qualifier Five Workout Read More »
Workout 16Q.4 (All Divisions) 1-rep-max clean and jerk5-minute time cap Click here for the official scorecard NOTES This workout begins with an unloaded barbell. Each athlete will have 5 minutes to establish a 1-Rep Max effort Clean and Jerk. Clearly show all your weights in the video before the start of the workouts. Your score
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Workout 16Q.3 Pro Division 6 Minute AMRAP: 25 Toes to Bar25 Overhead SquatsMen use 155 lb. barWomen use 105 lb. bar Click here for the official scorecard NOTES This workout begins with the athlete underneath the pull up bar. At the call of “3–2–1 … go,” the athlete will perform 25 Toes to Bar. Once
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Workout 16Q.2 Pro Division 12 Minute AMRAP: 42 Double Unders21 Burpees7 Muscle Ups NOTES This workout begins with the athlete standing with their rope. At the call of “3–2–1 … go,” the athlete will perform double unders. Once all the double under reps are complete they will move to burpees then to the muscle ups.
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Workout 16Q.1 (All Divisions) 1-rep-max Snatch5-minute time cap NOTES This workout begins with an unloaded barbell. Each athlete will have 5 minutes to establish a 1-Rep Max effort Snatch. Clearly show all your weights in the video before the start of the workouts. Your score for Qualifier 1 will be the weight (in pounds) that
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Click the links below to view the 2015 Competition workouts. Workout One Workout Two Workout Three Workout Four
2015 TFX Competition Workouts Read More »
Click the links below to view the 2015 “Lottery” workouts. Workout One Workout Two Workout Three Workout Four
2015 TFX “Lottery” Workouts Read More »
PROS 5 Rounds: (155# Men, 105# Women)12 Deadlift9 Hang Power Snatch6 OHS10 minute cap AMATEUR AND MASTERS 4 Rounds:15 Toes to BarFarmer Carry —–>10 Front Squat (155/105)Farmer Carry <—–10 minute cap TEAM DIVISION For Time:40 Team Plate Burpees5 Farmer’s Carry ←→20 Rope Climbs5 Farmer’s Carry ←→40 Team Plate Burpees Team plate burpees are completed by
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PROS For time:3 RoundsHandstand walk10 Ring Muscle Ups Athletes will walk 10m out unbroken and then 10m back unbroken, should you fall in either direction, you will restart from the beginning of that 10m section until until each 10m handstand walk is completed unbroken. 10 minute cap AMATEUR AND MASTERS Athletes will have 5 minutes
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PROS 2.1 For Time: 150 Double Under Buy In 3 rounds15 Toes to BAR (T2B)12 Wallball (30/20)9 Burpee Box Jumbp (24/20) 8 Minute Cap 4 Minute Transition to WOD 2.2 2.28 Minutes to find 1RM Clean and Jerk AMATEUR AND MASTERS For Time:800M Run40 KB Swings (32/24kg)30 Chest to Bar Pull-ups (Masters 50+ “Chin Over”)20
2015 TFX Competition Workout Two: Opposite Day Read More »
The Fittest Experience (TFX) is a competition that celebrates the elements that make our community great. TFX is comprised of athletes of all levels of fitness. From the scaled athlete who wants to test themselves in an official competition setting, to the seasoned Pro that is looking to go head to head with the best from around the nation.
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