Workouts

As Many Reps as Possible (AMRAP) for “Lottery” Workout Four Workout 4 – 12:00 Minutes 60 Wallballs (20#/14#)40 Power Cleans (115#/85#)20 Burpee Over Bar Continue this pattern until time expires. EXPLANATION: At 3-2-1: GO, the athlete will begin with 60 wallballs, each shoot must make contact with the wall or target above 10ft mark and

As Many Reps as Possible (AMRAP) for “Lottery” Workout Three Workout 3 – 4:00 Minutes 2 Deadlifts (275#/185#)2 Handstand Push-Ups (HSPU)4 Deadlifts4 HSPU6 Deadlifts6 HSPU Continue this pattern until time expires. Masters 50+ Deadlifts ( 225#/155#) EXPLANATION: At 3-2-1: GO, the athlete will begin with barbell loaded. Perform 2 deadlifts, proceed to the wall, perform

Explanations, Standards, Rules and Range of Motion for “Lottery” Workout Two Workout 2 – 10:00 Minutes 21 – 15 – 910:00 Minute Time Cap Chest-to-bar (C2B) Pull-upsAmerican Swings (2p/1.5p)BoxJumps (24″/20″) Masters 50+ American Swings scaled to 1.5p/1p Kettle Bells Video required in order to be eligible for the purse EXPLANATION: At 3-2-1: GO, the athlete

Explanations, Standards, Rules and Range of Motion for “Lottery” Workout One Workout 1 – 6:00 Minutes Part A5:00 Minutes to find your Three Rep Max Snatch Immediately followed by: Part B1:00 Max Effort Bar Muscle-Ups *All Snatches must be in one continuous motion, no stopping at the shoulders. Power snatch, muscle snatch and full snatch