Championship

Below is the DeadPull event, presented by EZ Flex Mats. Scroll down for full description. TFG reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made. All athletes will start on the start pad. At the call of […]

District 9 Team Workout: 45 Min Cap The teams will be running the course as a relay. Athletes will be able to strategically place their team in any order. Each team will have a 20# Sandbag that they must carry through the whole course and pass off as the teammates transition in the “hand off” zone.

In this team Clean Streak workout, 1 athlete will be working at a time and it must be M-M-F-F order. At the call of 3-2-1, Go, Male Athlete 1 will run 25m to their barbell. They will then complete their 4 Cleans. In the clean, the barbell begins on the ground. At the bottom of

All athletes will start on the start/finish pad for the Clean Streak. At the call of 3-2-1, Go, the athlete will run 25m to their barbell. They will then complete their 4 Cleans. In the clean, the barbell begins on the ground. At the bottom of the squat clean, the hip crease must be below

Below is the United We Handstand event, presented by Michelob Ultra. All athletes will start on the start/finish pad. At the call of 3-2-1, Go, the athletes will proceed to their sandbag. Each athlete will complete 20 Sandbag Burpee to Overhead. Athlete will begin by lowering their chest to sandbag while fully extending the legs. The

Below is the United We Handstand event, presnted by Michelob Ultra. All athletes will start on the start/finish pad. At the call of 3-2-1, Go, the athletes will proceed to their sandbag. Each athlete will complete 20 Sandbag Burpee to Overhead. Athlete will begin by lowering their chest to sandbag while fully extending the legs. The

This Team Assaulted 2×5 is a M/F/M/F order on the assault bike with a M/F pair for the unison DBall to Shoulder. At the call of 3-2-1, Go, the first male athlete will run to the Assault Bike to complete 20 calories on the assault bike. Once all 20 calories are complete, the male athlete

Below is the Assaulted 2×5 event, presented by RokFit. Athletes will start on the start/finish pad. At the call of 3-2-1, Go, the athletes will run to the DBall to complete 2 repetitions of DBall to Shoulder. The movement starts with the DBall on the ground and finishes with the DBall resting on the athlete’s shoulder

Obstacle Course (District 9)All athletes will wear a chip to time their course. At the call of 3-2-1, Go, athletes will follow the orange cones around a 2.5 mile course. The Obstacle Course will have 9 obstacles. The 9 Obstacles1. Round Bale Wall2. 5 Gallon Buckets3. Balance Beam4. Rope Wall5. Low Hurdles6. Army Crawl7. Telephone

Click the links below to view the 2015 Competition workouts. Workout One Workout Two Workout Three Workout Four