Below is the United We Handstand event, presnted by Michelob Ultra. All athletes will start on the start/finish pad. At the call of 3-2-1, Go, the athletes will proceed to their sandbag. Each athlete will complete 20 Sandbag Burpee to Overhead. Athlete will begin by lowering their chest to sandbag while fully extending the legs. The
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This Team Assaulted 2×5 is a M/F/M/F order on the assault bike with a M/F pair for the unison DBall to Shoulder. At the call of 3-2-1, Go, the first male athlete will run to the Assault Bike to complete 20 calories on the assault bike. Once all 20 calories are complete, the male athlete
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Below is the Assaulted 2×5 event, presented by RokFit. Athletes will start on the start/finish pad. At the call of 3-2-1, Go, the athletes will run to the DBall to complete 2 repetitions of DBall to Shoulder. The movement starts with the DBall on the ground and finishes with the DBall resting on the athlete’s shoulder
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Obstacle Course (District 9)All athletes will wear a chip to time their course. At the call of 3-2-1, Go, athletes will follow the orange cones around a 2.5 mile course. The Obstacle Course will have 9 obstacles. The 9 Obstacles1. Round Bale Wall2. 5 Gallon Buckets3. Balance Beam4. Rope Wall5. Low Hurdles6. Army Crawl7. Telephone
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TFG: Week Two, Qualifier Six from TFG on Vimeo. Qualifier Workout Six 18 Minute AMRAP:40ft Front Rack Walking Lunges48 Double Unders8 Box Jumps Men use 95 lb. bar and 30 inch box.Women use 65 lb. bar and 24 inch box. Click Here for the Official Scorecard Prior to starting this workout, each athlete will need to mark a starting
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TFG: Week Two, Qualifier Five from TFG on Vimeo. Qualifier Workout Five, presented by RokFit For Time:250 Row15 American Kettlebell Swings25 Burpees15 American Kettlebell Swings250 Row Men use 32 kg. Kettlebell.Women use 24 kg. Kettlebell Click Here for the Official Scorecard This workout begins with the athlete sitting on their rower. At the call of 3-2-1 Go, each athlete will
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TFG: Week Two, Qualifier Four from TFG on Vimeo. Qualifier Four, presented by Michelob Ultra Pro DivisionFor Time:30 Push Press30 Chest to Bar Pull Ups30 Hang Squat Cleans30 Chest to Bar Pull Ups30 Overhead Squats*10 minute time cap Men use a 115 lb. bar.Women use a 75 lb. bar. Click Here for the Official Scorecard This workout begins standing tall
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TFG Week One, Qualifier Three from TFG on Vimeo. Qualifier Three For Time:25 Deadlift50 Alternating Pistols75 Wall Ball50 Double Unders25 Handstand Push Ups*16 minute time cap Men will use a 20 lb. ball to 10 feet and 275 lb. bar.Women will use a 14 lb. ball to 10 feet and 185 lb. bar. Click here for the official scorecard
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TFG: Week One, Qualifier Two from TFG on Vimeo. Qualifier Two Pro Division For Time:250m Row Rest 2 Minutes For Time:21 Muscle Ups*4 minute time cap Click here for the official scorecard This workout begins with the athlete sitting on their rower. At the call of 3-2-1 Go, each athlete will grab the rower handles and row as fast
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TFG: Week One, Qualifier One from TFG on Vimeo. Qualifier One Pro DivisionFor Time:9-7-5-3-1Squat Clean Thruster*8 minute time cap**See note on video below Men will use one bar that ascends in weight from 135-165-195-225-255.Women will use one bar that ascends in weight from 95-115-135-155-175. Click here for the official scorecard This workout begins standing fully extended, hands off the
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