Workouts

Click below to view the 2016 TFX competition workouts. Cardio Density Team Cardio Density Gymnastics Density Team Gymnastics Density Floater (Hell Sprint) Kong 2.0 Team Fatty Gymnasty

Below is the Team Fatty Gymnasty event, presented by Star Fit Foods. Scroll down for full description. The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made. Females Complete12 – 9 – 6Axle Bar Clean

Below is the Kong 2.0 event, presented by Junk Brands. Scroll down for full description. The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made. 3 Rounds for Time | 8 Minute Time Cap1 Legless Rope Climb2

Below is the Floater (Hell Sprint) event, presented by Hylete. Scroll down for full description. The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made. Hill Sprint 90# / 60# Sandbag10 Sandbag to Shoulder 90# / 60#10

Below is the Team Gymnastics Density (aka Bela Karolyi) event, presented by 512 Market Kitchen. Scroll down for full description. The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made. Athlete One Completes50 Double Unders50

Below is the Team Gymnastics Density (aka Bela Karolyi) event, presented by 512 Market Kitchen. Scroll down for full description. The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made. Athlete One Completes50 Double Unders50

Below is the Team Cardio Density (aka Unicorn) event, presented by RokFit. Scroll down for full description. The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made. Men Complete2 Rounds of400m Run (together)30 Unison Pistols20

Below is the Cardio Density (aka Double Fugly) event, presented by Michelob Ultra, for individuals. Scroll down for full description. The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made. Cardio Density Run (Double Fugly) 4